James Dewar-Haggart 02/08/2023 James Dewar-Haggart 02/08/2023

Menopause: The Importance of Proper Nutrition

Proper nutrition plays a pivotal role in supporting women's health and well-being during Peri and Post Menopausal.

James Dewar-Haggart 31/05/2022 James Dewar-Haggart 31/05/2022

7 Meals Under 700 Calories

Once you’ve got that motivation to change your eating habits, it’s hard to know where to start when it comes to food.

James Dewar-Haggart 24/04/2022 James Dewar-Haggart 24/04/2022

Below are my 5 top tips for weight loss that are realistic and sustainable, and should also help to keep that weight off once you’ve hit your target.

James Dewar-Haggart 14/03/2022 James Dewar-Haggart 14/03/2022

We exercise for many reasons – to change the way we look, improve our general health and quality of life, or to lower the risk of illness or injury.