ABOUT US
I opened my first gym in 2016, having spent 4 years previously working in commercial gyms around the Southampton area. My main aim for the gym was to create a safe space, with expert coaching and without the intimidation associated with big commercial gyms.
WHO ARE WE
Fast forward 7 years and 3 units, we now find ourselves working out of a great space off Whinwhistle road in Wellow (near Romsey). The unit is big and packed with all the equipment you could need, with private parking, and not one mirror in sight (no one checking out their abs or admiring their biceps).
The sessions all run for 1 hour and at times ranging from 6:30 am through to 7:00 pm, so you can be sure there will be one available when you need it. Unlike your average gym class, the sessions are designed around you as an individual, taking into account all the important things about you such as how fit you are, any injuries you may have, and what your priorities are - for example, issues around bone density/muscle mass, heart and cardiovascular health, through to getting ready for that upcoming event.
Alongside the training I also offer nutritional coaching and advice, which is available to all members as part of your membership. This means you can be sure that you’re fueling your body correctly and able to get the most out of life.
If you’re looking to take on a new fitness challenge in a welcoming environment that puts your needs first then please click on the link below.